When is it my turn?

Things seem to come down to boundaries. I am going to set & hold them from now on. . . . → Read More: When is it my turn?

Your Self-care Lists

If you wait until you have self-care time to think about what you can do for self-care, you may waste most of your time trying to decide. Make a list now! . . . → Read More: Your Self-care Lists

Time for Self-Care

Brain-storming ideas for finding self-care time. . . . → Read More: Time for Self-Care

Self-care – Again, or is it Still

It’s on my mind again – self-care, that is. Â It’s cold and wet and gray and rainy (yeah, I’m in Seattle), and I need some exquisite self-care.

For me right now, I think that means a pedicure to fix up my cracking heels.  It also means getting out of town, just for a . . . → Read More: Self-care – Again, or is it Still

New Year

Whoa – I knew it had been a while since I posted, but I hadn’t realized that it has been since August. Â I am not going to go into a lot of excuses – it takes too much energy to come up with them, and I am planning on saving my energy for other . . . → Read More: New Year

Fear

I recently returned from the International Coach Federation convention, and have been thinking through a lot of things – some thoughts that I picked up there, as well as some thoughts that were spawned by the things I picked up there.  In no particular order, I am going top share some with you.  . . . → Read More: Fear

Consistent or Change?

Years ago –  it seems like another lifetime – I used to design software for insurance agencies.  The company I worked for had just put out the first GUI (graphical user interface) system for insurance agents – that’s how long ago it was. It was an exciting time – things were changing so . . . → Read More: Consistent or Change?

Listen to the Universe

Are you listening to the Universe? Are you catching the message when it is still a whisper, or at least not a whack upside the head?

It is my belief that the Universe doesn’t hit you with everything it’s got to get your attention, unless that’s what it takes to get your attention! And I . . . → Read More: Listen to the Universe

Showing Up and Being Present

It seems to me that life is largely about just showing up. It is amazing to me that it could be that simple – but I think that often that is all it takes.Â

This thought first became clear to me when I was doing some volunteering. People would be so appreciative of me, . . . → Read More: Showing Up and Being Present