When is it my turn?

Things seem to come down to boundaries. I am going to set & hold them from now on. . . . → Read More: When is it my turn?

Your Self-care Lists

If you wait until you have self-care time to think about what you can do for self-care, you may waste most of your time trying to decide. Make a list now! . . . → Read More: Your Self-care Lists

Time for Self-Care

Brain-storming ideas for finding self-care time. . . . → Read More: Time for Self-Care

Self-care – Again, or is it Still

It’s on my mind again – self-care, that is. Â It’s cold and wet and gray and rainy (yeah, I’m in Seattle), and I need some exquisite self-care.

For me right now, I think that means a pedicure to fix up my cracking heels.  It also means getting out of town, just for a . . . → Read More: Self-care – Again, or is it Still

New Inspiring Morning Routine

I have a fairly new morning routine, and this morning it hit me – I really LIKE it! You see, I gave up the daily paper a couple months ago. I have been reading the daily paper every morning since the local paper went to a morning edition, which would be more years than I . . . → Read More: New Inspiring Morning Routine

Saying No

Choose Happiness is one of the best pages I have seen on Facebook – it definitely floats my boat! Check them out – I think you will like them!

They posted something recently about having the right to say no to anything, and it made me think about not so long ago, when I had . . . → Read More: Saying No

Self-care

How is your self-care these days? Are you doing things you need to do for YOU? Are you taking care of yourself?

Considering that I am not only a Life Coach, but that I also present self-care workshops, one would think that I do pretty well with my own self-care. And there are long periods . . . → Read More: Self-care